Self-help

Mindfulness

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An introduction to mindfulness

Mar 15, 2023

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4 min read

An introduction to mindfulness

An ancient practice that can fundamentally change your life at the very core

Rohit Chopra

Self-help

Celebrate every small achievement

Mar 7, 2023

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3 min read

Celebrate every small achievement

Give yourself appreciation for how far you've come to build your confidence and become a happier person

Rohit Chopra

Self-help

The power of focus in a distracted world

Mar 4, 2023

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4 min read

The power of focus in a distracted world

Have we the lost the ability to concentrate in the age of multitasking?

Rohit Chopra